MYT is an integrated, structured and evidence-based approach that blends traditional yoga practices with modern medical science to help prevent, manage and treat specific health conditions.MYT can be effectively used in the prevention, treatment and management of Low back pain Neck pain , Knee pain (OA) , Shoulder pain , Sciatica , Disc issues , Postural issues. It blends physiotherapy principles, biomechanics and therapeutic yoga to help people recover safely in a non-invasive way and improves long term function.MYT addresses the cause and not just symptoms.Each session can be individualized taking into account the posture, joint mechanics, muscle imbalance and stress response.MYT is a therapeutic and science backed approach to healing, led by trained and certified medical yoga therapist in collaboration with healthcare professionals with only one motto to help patient return to the activities they love…PAIN FREE.

Medical yog a therapy is not panacea for everything but it helps you make judicious choices. If you intervene at the right time and take help of a medical yoga therapist who works with yoga physician to design the protocols , surgery avoidance is very much possible in a lot of cases.