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The hamstrings are a group of muscles

A patellar shift refers to the kneecap (patella) moving slightly out of its normal alignment in the

Frozen shoulder is a painful and restrictive condition affecting the shoulder joint.

The piriformis muscle is a small, pear-shaped muscle located deep in the buttock

A cervical rib is an extra rib that arises from

Bowing of the legs is a common knee alignment condition medically known as genu varum, or varus deformity. In this condition, the legs curve outward at the knees, giving a bow-shaped appearance.

Movement refers to the action of changing positions or locations. The human body moves in various ways and these movements can be categorized into different types and planes.

Slipped disc is basically when the soft jelly like center of the spinal disc (nucleus pulposus) pokes out through a tear in the tougher outer layer (annulus fibrosus) […]

Radiculopathy Explained and How Medical Yoga Can Help Radiculopathy is basically a pinched nerve at the root where it exits the spine. The squeeze can

Role of Vit D In Joint Pain Recovery Vit D surely has a backstage role for joints. It absorbs calcium, keeps bones strong. It helps