@home medical yoga
Ergonomic Wellness Kit

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Course Content

Neck pain relief_ Exercises

  • Neck Side Stretch
    00:00
  • Chair Twisting Aasan
    00:00
  • Chair Padangusthanasan
    00:00
  • Heel Stretch
    00:00
  • Pelvic lift self tying
    00:00
  • Velcro Belt
    00:00

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