@home medical yoga
Neck Pain Relief

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About Course

This kit is specially designed to help you reduce neck and shoulder pain safely at home.
It is based on Medical Yoga Therapy, which improves posture, relaxes tight muscles, and supports spine health.

What’s Inside:

2 Ropes for gentle stretching

1 Belt for support and alignment

Easy-to-follow yoga therapy guidance

Benefits:
✅ Reduces neck stiffness and pain
✅ Improves flexibility and posture
✅ Helps in cervical spine care

Do daily for just a few minutes and feel light, relaxed, and pain-free!

Disclaimer: This kit is designed to support pain relief and muscle recovery but is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider if symptoms persist.

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Course Content

@home Exercise

  • Hands in “ W ” position
    00:00
  • Horizontal arm strecth
    00:00

Protocol

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