About Course
This kit is specially designed to help you reduce neck and shoulder pain safely at home.
It is based on Medical Yoga Therapy, which improves posture, relaxes tight muscles, and supports spine health.
What’s Inside:
2 Ropes for gentle stretching
1 Belt for support and alignment
Easy-to-follow yoga therapy guidance
Benefits:
✅ Reduces neck stiffness and pain
✅ Improves flexibility and posture
✅ Helps in cervical spine care
Do daily for just a few minutes and feel light, relaxed, and pain-free!
Disclaimer: This kit is designed to support pain relief and muscle recovery but is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider if symptoms persist.
Course Content
@home Exercise
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Hands in “ W ” position
00:00 -
Horizontal arm strecth
00:00