About Course
Squatting is one of the most performed exercises in the gym for the legs workout. At the same time it is one of the most injury prone exercises as loaded joints like Knee , Hip and Ankle are further loaded by weight on shoulders. During the exercise if the bones of the knee ( Femur in thigh and tibia in leg ) are not properaly aligned , then chances of you wearing our knee cartilege faster are very high. Sometimes it leads to immediate pain , in some cases it developes over a period of time.
The knee mobilizer belts from synergy medical yoga help your knee structure not just o maintain the integrity but also corrects the rotational imbalance between femur and tibia so that your knees are protected.
Course Content
Knee Aligner Belts for Squat Exercise
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Knee Mobilizer Self Tying
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