April 16, 2026
Plantar Fascitis
Plantar fasciitis (PF) is like having a persistent ache in the bottom of the foot, often near the heel. It’s a very common condition and can be really painful, especially in the morning or after sitting for a while.
What triggers PF:
Having tight calf muscles or high arches
Overdoing activities like running or standing for long hours
Wearing shoes that doesn’t support your feet well
What brings in relief:
Rolling a tennis ball or ice bottle under the foot also helps to alleviate the pain.
In PF, although the pain is in the foot, the cause may lie in the calf. Calf muscles (Gastrocnemius and Soleus) form a tendon named Tendoachilles and inserts in the heel bone(Calcaneum). Gently stretching the calf muscle helps in pain relief.
Gently stretch the bottom of the foot (fascia)
Footwear checkout: The foot wear matters, wear shoes with good cushioning and support
Rest and Ice: Give your foot a break and ice it to reduce pain and swelling
Medical yoga plays a definite role in gently stretching the calf and foot muscles.
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You can experience the magic of medical yoga therapy at comfort of your home. Download the Synergy Medical Yoga app and book an experience visit ( Search for Synergy MYT on the app store or play store or Scan the QR codes below )
Synergy Medical Yoga offers mobile as well as the web platform for various medical yoga therapy product & services providers to democratize their services. Our site also features a curated range of therapeutic products available for purchase to complement your healing journey which are inline with the medical yoga therapy principles