Meniscus and the MYTHS about its regeneration

The meniscus is a C-shaped cartilage in the knee. There are two menisci in each knee joint situated on the medial and lateral side between the femur and tibia.

They act as shock absorbers, stabilize the knee, and distribute weight evenly.

There are two types of menisci: medial meniscus (inner side) and lateral meniscus (outer side).

Myth 1: The meniscus can fully regenerate

Fact: The meniscus has limited regenerative capacity, especially in it’s inner two-thirds (white zone), due to poor blood supply.

Myth 2: All meniscus tear require surgery

Fact: Small, stable tears in the outer third (red zone) might heal with conservative treatment.

Myth 3: Meniscus surgery guarantees full recovery

Fact: Outcomes vary, some may still experience pain or limited mobility post -surgery.

Myth 4: Young people can regenerate meniscus easily

Fact: Age isn’t a guarantee, regeneration depends on tear location, size and overall health.

What can help?

Along with the conservative treatment like physical therapy and pain management, medical yoga can help in maintaining the joint alignment with the help of props (belts and ropes), gently stretch and strengthen the surrounding muscles (quads, hamstrings and gluts) without putting excessive stress on the knee.

SOMETIMES, SURGERY IS NECESSARY FOR SEVERE TEARS. ONE MUST CONSULT AN ORTHOPAEDIC DOCTOR.