What happens during forward bending

Bending forward (lumbar flexion) is generally contraindicated in cases of lumbar spondylosis because it significantly increases the pressure on the already degenerated spinal discs and can worsen nerve compression. As the spine ages and degenerates, forward bending gives an additional stress on the front of the vertebrae and can cause the discs to bulge backward, increasing the risk of herniation and irritating nerves.

Here’s why forward bending problematic in lumbar spondylosis:

• Increased disc pressure: Bending forward puts excessive stress on the anterior part of the intervertebral discs. This force can drive the disc backward toward the spinal nerves, causing pain or worsening a bulging disc.

Worsens nerve compression: In spondylosis, the spine often develops disc herniation, bone spurs or facet joint

Muscle fatigue and spasms: Prolonged or repeated flexion causes the muscles of the lower back to work harder to support the spine, leading to fatigue and muscle spasms.

Alternatives for protection:

Stay active with gentle exercises.

Bend with knees: when picking up objects, bend the knees and hips, not the back

Avoid heavy lifting: Heavy lifting puts intense pressure on the lower back leading to further deterioration of the spine.

Avoid constipation.

Exercise wisely to strengthen the core

Use proper lifting techniques