Don't just stretch - "get stretched"

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 A proper stretching routine over time increases your range of motion and flexibility – making everyday tasks easier and improving your quality of life 

 Stretching helps to alleviate muscle tension, reducing pain in sore areas and joint pain as well as aid in injury and pain prevention 

 Above all else, we celebrate the freedom to move, to participate, and to engage in the life you want to have. 

 Stretching benefits both your physical well-being and your mental health, as it allows the blood and oxygen to flow better, improving mental clarity 

 Proper alignment and balance through stretching helps improve overall posture and allows you to stand taller.