Yoga for mental health ( anxiety , depression etc.)
Mental health is the most neglected part of overall health consideration people have in their life. Post COVID the number of cases getting reported under mental health issue categories has seen a surge. It just means that issues existed , confinement of COVID brought it to surface. Increased stress in professional life , lack of work life balance leading to stress in personal life , growing children and other socio econoic factors impact everyone's mental health significantly. Patanjali yog sutras have clearly outlined a great regime for managing your mind and hence the health of mind. Not just mind but physiology of your body also has connections to mental health as body functions like one integrated unit "body+mind".
How does yoga help in mental health issues
Scientific Breathing & Relaxation Exercises
Scientific Breathing & Relaxation Exercises
Scientific Breathing & Relaxation Exercises
Emotions and breathing have a 2-way relation. As your emotions go through a turbulence , your breathing is impacted negatively. It becomes shallow. Similarly concious attempt to have slow , mindful , deep breathing helps in creating a better emotional state within. Our breathing exercises are designed with Yoga principals in mind and anatomical understanding of the body.
Yogasanas for Improved Breathing
Scientific Breathing & Relaxation Exercises
Scientific Breathing & Relaxation Exercises
Expanded ribcage has a spiritual meaning. It signifies your ability to deal with fear being much higher. Certain yogic postures help you expand your ribcage and allow lungs to breathe naturally and to their full capacity. Practice of such postures structurally changes yoru breathing physiology and makes it more deep , soothing and calm
YogSutra for Positive Mindset
Scientific Breathing & Relaxation Exercises
YogSutra for Positive Mindset
Yogsutras offer a great framework to understand philosophy of life. It provides you a step by step approach to discover your true self which "Chinmay" . Chanting of yogsutras with meaning understood has proven to be of great help to reduce anxiety and get more clarity in your life. This helps in keeping negativity away in general.