Yoga for lifestyle disorders( diabetes / BP/ obesity)
The evolution of humans as progressive minds seeking a better life ( lifestyle ? ) has had impact on many things related to human life and one of them is emergence of lifestyle disorders. Diabetes hypertension ( blood pressure ) , obesity and to some extent even thyroid continues to haunt every 1 in 3 households in india. It is a well know fact that these diseases have genetic angle but at the same time people by virtue of choosing the faulty lifestyle give fues to already present genetic condition. If the epigenetics is taken care of then chances of such diseases manifesting ( though being genetically pre-disposed ) , can be reduced. Conditions move from bad to worse due to increased level of lifestyle stress people have imposed on themselves . Yoga is a way of life and hence offers a holistic approach to how you can stay away from these diseases and lead a holistically happy life
Our Approach to help you get out of lifestyle disorder trap
Specialzed Yogasan Sequence
Specialized Meditation Techniques
Specialized Meditation Techniques
Yoga sequences designed specifically to help your parasympathetic nerves stystem improving your body's stress response ability. This helps in reducing stress induced diabetic effect and promotes better functioning of your endocrine gland system which plays a critical role in lifestyle disorders
Specialized Meditation Techniques
Specialized Meditation Techniques
Specialized Meditation Techniques
Meditation is a key element in the whole process of dealing with diseases like diabetes bloodproessure and thyroid. Yoga Chakra based meditation is considered the best and has given great results. You will be provided a speficic yogachakra based meditaion sequence to follow
Lifestyle Counselling
Specialized Meditation Techniques
Lifestyle Counselling
This is very often a neglected aspect of protocol. Engaging in a conversation with our yoga experts to help you sort your thoughts about what it means to be a happy person for you. What drives your true happiness and what you just perceive as your happiness. This will go a long way in leading a happy life